“High Intensity Interval Training (H.I.I.T/HIIT) is a form of interval training and a cardiovascular exercise strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods. H.I.I.T/HIIT is the concept where you perform a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until satisfaction or failure. H.I.I.T/HIIT workouts provide improved athletic capacity and conditioning, as well as, improved glucose metabolism and significant reductions in fat mass”
At The Jungle we offer some of Singapore’s most varied and challenging H.I.I.T/HIIT classes.
Jungle H.I.I.T = 30 to 45-minute group class that includes cardio, functional training, body and weight resistance exercises. Designed to improve strength, conditioning, muscle development and power. For all levels of fitness and experience.
Kickboxing H.I.I.T = 30 to 45-minute group class that includes bag striking, martial arts conditioning, core and body resistance exercises. Designed to improve strength, conditioning, weight loss and endurance. For all levels of fitness and experience
H.I.I.T Based Personal Training: 60-minute one-on-one training sessions that includes specifically designed training programmes that incorporate H.I.I.T exercises and functional training equipment. Kettlebells, TRX, dumbbells, weight plates, slam balls, battle ropes, power boxes and much more. Maximum calorie burn, maximum muscle gain, maximum fat loss