Anyone who has done a lesson at The Jungle would be familiar with Coach Henry or any other Jungle coach instructing them to do 3 minutes...

Physical health is no doubt important, but have you ever heard of the saying “mind over matter”? Physical strength can only get you so...

The word “etiquette” is one that is commonly mispronounced by many people (myself included. Perhaps it's due to our Singaporean accent?)...

Mixed Martial Arts, more commonly known as MMA is a combat sport that incorporates various techniques and foundations of combat sports...

Last week, we spoke about the benefits of exercising and exercising in the morning with specific examples given to the discipline of...

The introduction of Circuit Breaker measures last year popularized some practices with home workout (and dalgona coffee) being at the...

“Jab,Cross,Uppercut,Hook”. Come to our outdoor classes and chances are that you will hear our coaches giving out this set of...